MH: Okay, so having compared 20-minute and 40-minute workouts for three months, what did you find out? If we did one 20-minute workout versus a totally different 40-minute workout there's no point in us doing it as twins, so there's loads of different areas that we had to isolate and take the bias out. Ross: Because we're twins we're taking any bias out. MH: Wow, we're intrigued, but what was the thinking behind doubling the workouts rather than just doing a deliberate 40-minute workout? Ross: We wanted to identify whether doing double 20 minutes is more efficient, would you see double the gains? Interestingly through our gym programme we found out some epically-curious results that I think will cause a lot of people to question what they're doing in the gym. Hugo Turner: Over the last three months we've been comparing a 40-minute gym programme versus a 20-minute gym programme, so I've been doing 20-minute gym sessions and Ross has been doing 40 minutes, essentially doubling what I've done. MH: What were you trying to achieve by comparing 20-minute and 40-minute workouts? A lot of people were saying x when really the results were y and vice versa, so we just want to see through twin studies what's more efficient, what's less efficient and highlight the difference between two programmes. That was a really, really interesting study. In the past, we've tested high-fat versus high-carb diets and meat versus vegan diets, which some of your readers may have seen. Because we're twins we can directly compare one fitness regime to another or one diet versus another. Ross Turner: Outside of our expeditions we are very curious to understand what works best in the gym. Men's Health: We'll go into the 20 minutes versus 40 minutes challenge in a minute, but do you want to start by giving us a rundown of some of the challenges you've done in the past?
It may just change how long you spend in the gym. Measuring their progress using Virgin Active's Boditrax machines and keeping other variables, such as diet to a minimum, this is what they found.
Mtgo 40 minute timer software#
The resulting lists can be downloaded to a computer in CSV and SCSV format, which can be imported into any compatible software such as Excel. Each time you stop the watch a new line will appear on your list indicating the start time, length of time passed and the exact date when it happened. On its intuitive format there are only two buttons: one button starts and stops the timer, the other resets the stopwatch. monitor service requests at a cab company.To date we have received several good remarks from users who use the stopwatch to: The English version of the ChronMe online stopwatch has been running since 2008. It will keep you up to date with the different things you have done, when they started and how long it has taken you to do them. One solution to this problem can be found in ChronMe, an online stopwatch which will help you measure the time spent on several daily activities by taking keeping an interactive itinerary in the form of a list. This is when we ask ourselves the typical question: What did I do all day? For many of us, our computer is like a black hole where hours disappear and by the time we notice it we have lost all evening without accomplishing anything.
Taking control of the time it takes us to perform each days tasks is a good way to increase our productivity.
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